Self-Help & Resources

Prevention Tools & Resources

The Counseling Center provides a wide variety of resources that are excellent sources of information to help individuals with mental health concerns or needs. Self-help materials are not meant to be a substitute for therapy.  The tools and resources on this page are intended to support our university and community. Visit the Minds Matter Website for additional resources. If you are a Texas State University Student and interested in counseling services, please go to our main page for more information. If you are a Texas State University employee visit Bobcat Balance.


Bobcat Mental Wellness Videos

Explore different mental wellness videos on the topics below and check back for more. 


Additional Resources

From mobile-friendly apps, mental wellness videos, web sources and information, we highlight many meaningful resources throughout each year for the Texas State community. Click Here to see all highlighted resources using our filter and search tool. 

Sleep Tip Archives

To help you sleep better, the Counseling Center launched Sleep Tip Tuesdays in the Spring semester of 2024. On Tuesdays during each semester, we send out an email with a sleep tip or trick that can help improve your sleep routines, and your quality of sleep. If you've missed a few emails, never fear! Previous content lives here so you can get caught up. Scroll down to see all the Sleep Tips from this year.