Self-Care Plan
The following information is posted here for reading review only. If a form needs to be completed/signed, Counseling Center staff will guide a student through the process.
Self-Care Plan
Healthy Activities (exercise, sleep, meditation, hobbies)…
1) 3)
2) 4)
Activities to Avoid (drug/alcohol use; certain people; staying awake all night)…
1) 3)
2) 4)
Positive Coping Thoughts (it’s ok to feel this way; it’s not a catastrophe, this will pass)…
Ways I can reach out for support (friends, family, groups, clubs)…
People who are supportive
1) 2) 3)
Positive environments (park, coffee shop, campus spot)…
1) 2) 3)
Next steps I can take (specific behaviors to implement now to improve self-care)…
1) 5)
2) 6) Use TAO https://us.taoconnect.org/login
3) 7) Watch Bobcat Mental Wellness Videos
4) 8) Use Phone Apps
These steps will help me work towards my goal(s) of
Next Counseling Appointment: