While You Wait for Your First Counseling Appointment
Try a Self Help program with interactive tutorials
NOW CATS and Emotional Intelligence Trainings
Remember your Physical Health affects your Mental Health
The mind and body are connected. Taking care of your physical health through proper sleep, exercise, nutrition, hydration and limiting use of mood altering substances will help build a foundation for overall well-being.
Try the Student Recreation Center both to make a reservation for their on-site activities as well to use their online services and videos.
Visit the Student Health Center for a physical health assessment when needed.
Attend a Student Recovery Alliance group to connect with students in recovery for social support.