These events will be hosted on the San Marcos Campus.
Emotional Intelligence
Emotional Intelligence
The Emotional Intelligence program focuses on developing productive emotional response patterns and improving interpersonal skills. The strategies discussed will provide insight on the connection of thoughts, behaviors and emotions. As a participant you will gain the necessary tools to enhance your emotional tolerance and interpersonal capabilities.
Emotional Intelligence Exploration
Emotion Dashboard
In this activity participants use art and creativity for emotional expression! Crafting a dashboard can help you navigate intense emotions and difficult life situations, by planning ahead and utilizing healthy coping strategies.
- Positivity Corner: Writing notes of positive affirmations and gratitude
- Emotion Meter: Identifying the emotion you are feeling in the moment
- Swear Corner: Using verbal expression to process intense emotions in the moment
- Reset Button: Visual and tactile reminder that you can rest our current emotional state
- Idea Zone: Step-by-step ideas for effective problem-solving strategies
- Stimulation Meter: Visual meter to gauge your current emotional stimulation levels
