Anxiety Resources
Breathing/Body Exercises
Square Breathing: https://www.youtube.com/watch?v=k6duISPWQ4o
Diaphragmatic Breathing: https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing
- Video: https://youtu.be/eRIV2R3jzaQ
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article
Progressive Muscle Relaxation: https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf
Mindfulness
Stop Over thinking (Leaves on a Stream): https://www.youtube.com/watch?v=vjKltKKSur8
Meditation and the Mind: https://www.youtube.com/watch?v=ksp3iSUDqfo
NOW Cats (Mindfulness Resources): https://www.counseling.txst.edu/outreach/events/mindfulness.html
Free Mindfulness Project: https://www.freemindfulness.org/
Modules/Exploration Guides
TimelyCare Self Care Content: https://www.healthcenter.txst.edu/timelycare.html
Therapy Assistance Online (TAO): https://us.taoconnect.org/login
Bobcat Wellness Videos: https://www.counseling.txst.edu/selfhelp/wellness-videos.html
Therapist Aid: https://www.therapistaid.com/
Other Resources
Test Anxiety: https://hlsamp.cose.txst.edu/collaborative-learning-center/learning-resources/ideas-techniques/reducing-exam-anxiety.html
Anxiety and Depression Association of America: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/resources
National Institute of Mental Health Resources: https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-anxiety-disorders
Centre for Clinical Interventions (Resources): https://www.cci.health.wa.gov.au/Resources/Looking-after-yourself/anxiety